WHATEVER YOUR FITNESS LEVEL, I CAN HELP:
At Rupert George Elite my vision is to help and provide every person who wants to improve their wellbeing, whatever their starting point, and whatever their destination.
In fitness training
it can be intimidating for many people at times, so I started Rupert George Elite to help people gradually develop their fitness from a basic start.
RG2 fitness classes:
Professional fitness instructor for you to pursue, and maintain a healthy lifestyle in my rg2 fitness classes
teach you how to have the courage to commit to goals, and how to create purpose and meaning.
Whatever your Fitness training levels, whether you can run miles or you have just started out, I can help improve your well-being.
Online Personal Trainer Reading:
For those who are unable to commute to the gym I have online personal trainer reading. Starting an exercise programme is an important decision, so I make sure a full report is build with all clients by myself planning carefully their goals.
Fitness training:
Fitness training teaching you how to gain your confident, and the courage to commit to goals... Teach you how to create purpose and meaning, to stop you making excuses/finding reasons to fail.
Personal Trainer:
Your own Personal Trainer will get the plans you need to get fit for long or short term realistic goal.
Your own Personal Trainer will make your exercise program safer and more effective, make you feel more confident in the Gym, provide expertise, accountability, and make every session fun. Not only you're successful in achieving your goals, you will also have fun while doing so.
Having a Personal Trainer will also help you to advance to progressively more demanding exercises and routines as you gain strength to achieve your goals by utilizing some of the biggest muscles in the body to burn calories, and building more muscle, and provide a solid footing from which everything else can grow.
Personal Training Sessions Reading
Get the help and support you need through personal training sessions to pursue, and maintain a healthy lifestyle.
Increase your wellbeing through personal training sessions today... start seeing those define muscles and strength gains/transformation you've been longing to see with a better training technique, and a healthier diet.
Build lean muscle and burn fat with the correct training technique by working multiple muscle groups at once via compound exercises, and increase your athletic performance also.
From your personal training sessions you will have the opportunity to challenge yourself with various strengthening and toning exercises, pushing your body through more than 30-40 routines, from a beginner stage to hard-core.
Learn To Deadlift Today With Rupert George Elite:
Deadlift are among the best exercises for stimulate muscle growth, which will allow your body to burn more calories and increase your metabolism... you will not find another exercise that offers as many benefits as deadlift.
Deadlift will reduce lower back pain, improve bone mineral density and activate your core.
Don't waste time contacting me, a simple plan for results. Deadlift today for weight loss and a total body transformation.
Build your confidence back with Rupert George Elite today, look more attractive, look like an athlete and have a stronger body.
Other Benefits From Deadlifting
.Strengthens your core
.Improves posture
.Improves grip strength
.Prevents injury
.Increases hormones
.Promotes glute gains
.Improves jump performance
RG 2 Fitness Classes
Get motivated in my fitness class by being surrounded with others who are also trying their hardest. The spirit, energy, vibe, coming out of my fitness class is exciting, and a fun environment.
Another benefit from my fitness class, I will monitor and support you while taking on some of the most challenging moves that will transform your body, Where you'll see yourself getting stronger, more stamina, tone, and best of all you will have your confident back.
At my Strong Nation fitness class you wont feel left out like you've just solo down to the gym on your own for a workout... here we will make you feel welcome, where I'll provide a fun and friendly environment so none of my participants will feel intimidated during their fitness class.
So are you looking for a fun class with good vibe, good music and good energy, with top instructor to Encourage and Motivate you, so that you will achieve your GOAL.. To increase your endorphin output, meeting new people and also having fun while doing so... Then I want to see you attending my Strong Nation fitness class.
Rear Deltoid:
Strong rear deltoid can give you power and stability when performing weightlifting exercises.. exercises like bench press/deadlift.
Personal Trainer:
Setting Goals/Nutrition
How well and how fast you achieve your
GOALS?
The key to success in any exercise programme is setting your goals, and focusing your mind on reaching them. How well and how fast you achieve goals depends on how motivated you are.
Nutrition:
Good Nutrition is a crucial part of your training programme, whether you want to build muscle, increase your strength or trying to lose weight. Healthy food intake will help fuel intense workouts, maximise your gains in the gym and improve your health. This will also promote recovery after training, reduce fatigue and help you achieve a healthy body composition.
Push-Pull Pairs/Power:
Performing a push movement followed by a Pull movement makes the workout more efficient because the change of direction help avoid muscle strain and helps you to keep going for longer without the need for long rests. This Push-Pull split allows you to build muscle and strength without overstressing the body. The efficiency also allows you to train more often.