Fitness Trainer

Having a Personal Trainer will help you to achieve great results by performing the exercises most effective for your body, by taking on some of the most challenging and effective components exercises. One of the biggest mistake made in the Gym by others in their desire to make rapid gains is training too frequently. Growth can only take place after compensation and full recovery... in other words, training before you have fully recovered can lead to a net protein (muscle) breakdown and, over time, can lead to overtraining. It is also important to have the right diet to ensure you consume enough protein to provide the raw material for new muscle growth.