Strength Training
Progressive resistance or overload training is a calculated method of progressively working your muscles harder and harder to induce gains in strength, mass or endurance.
When you train with heavy weights, they adapt by getting stronger and stronger.
A good understanding of how your muscles work, how they grow and the various training methods will enable you to target your training more effectively.
THE ABDOMINALS
A well-defined abdominals are the product of hard training, and careful eating with low body-fat levels.
If your aim is to have a rippling six-pack, you need to reduce your abdominal fat layer for muscles to show through.
Increasing their size alone through exercise will not be enough.
V-Sit Chin-Up
Add new challenge to your strength training programme, by increasing your training intensity to provide a bigger stimulus for muscle growth.