Intensive:

High-intensity interval training

     One-To-One:

High quality interaction

Ensure clients are performing exercises correctly and efficiently

Avoid injuries

Get the most out of your workouts, and see better results sooner

Providing the right nutritional advice to achieve your goals

Ensuring that you commit and stick to your fitness goals

Persistent motivation

                Boxing:

Boost Confidence Levels

Improve Coordination

Reduce Stress

Burn Mega Calories

Energy Boost

Better Posture

         Nutrition Guide:

Nutrition plan to nailing your body                      composition goals

 Group Workout:

Fun

Motivation Boost

Social

Music

Support

Accountability

                Consultation:

Learns and understand more about physical activity that will specifically work for you in achieving goals